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Plant-based protein sometimes gets a bad rap, with all kinds of myths floating around about its quality, effectiveness, and suitability for athletes. If you spend any time looking at forums…

A lot of people want to lose weight, but it’s easy to feel a bit lost with all the advice out there about vitamins, minerals, and supplements. I’ve spent a…

Artificial sweeteners get talked about a lot whenever the topic of sugar, dieting, or diabetes comes up. Some folks use them to shave calories off their daily diet, others to…